About True Harmony Health Culture
True Harmony Health Culture is a continuing educational forum for women in all walks of life. We have classes for the teenage and 20-something's, the 30 and 40 year old Women & their Families, and the mature Women in their 50 and 60's. The Heart of True Harmony Health Culture is to provide educational classes focusing on healthy bodies and healthy families. Classes include topics on Food & Nutrition, Skin Care, Hormones, Pregnancy & Baby Education, Exercise including Dance and Yoga, Relationships, Family issues and much more.
How you can Help
100% of the profits from the True Harmony Health Culture Classes go to support Free Arts of Arizona and it's programs. By attending any classes held at the Center for True Harmony Wellness & Medicine, or by purchasing a Culture Card, you will become a healthier and happier woman while at the same time supporting Free Arts of Arizona, a truly influential organization. For more information: www.trueharmonywellness.com
About Free Arts of Arizona
Free Arts of Arizona is a nonprofit organization that sparks the creative spirit of abused, homeless and at-risk children. Our goal is to inspire and transform their lives through the power of artistic expression. Volunteer Mentors use the visual arts, music, theater, and dance, literary and culinary arts with children living in more than 150 group homes, residential treatment centers and shelters in Maricopa County. Since 1993, Free Arts of Arizona has touched the lives of nearly 60,000 young people, helping them build self-esteem, improve social skills, renew trust and learn to express emotions in a positive way through the healing effects of the creative arts.
For more information: http://www.freeartsaz.org/.
By attending all of the following upcoming Classes you will be helping to support at-risk children in the Valley:
"Cooking for a Family with Food Allergies or Intolerances" with Chef Rachel Join freelance food and health writer, cooking instructor, and natural foods chef, Rachel Albert -Matesz, for an evening filled with practical tips, techniques, and resources to hep you modify recipes to fit your nutritional needs. Light food samples provided.
Thursday April 2 from 6:00-8:00pm. Please RSVP. Class cost is $20. Baby Reflexology with Traci Learn ways to help with common infant ailments such as diarrhea, colic, chest congestion without the use of medication. Bring your baby for this hour long informational session and hands-on instruction.
Thursday April 16 from 11:00am- 12 noon. This class is FREE. "Health and Wealth Workshop"with Hila- Workshop 2(of 3) Discover how you are hindering your Manifestation Powers. Manifest your Dream Life by participating in exercises to facilitate change in any blocks that you may have. Concentration on Money, Prosperity and Career in Workshop Two.
Saturday, April 25 from 12:30-3:30pm Cost is $60 per Workshop or $100 for 2. Please RSVP. Dance and Yoga Classes:
BellyDance Drills with Gina Gina will be teaching beginner/intermediate students the art of belly dance. Learn and master the basic belly dance moves by doing drills of each move, and get a workout while you learn! Tighten those buns and abs with the sensual movements of belly dance!
Tuesdays 6:10-7:10pm - $15. Discounts Available with Purchase of Class Card. Please RSVP.Dance Workout Class with Sherry V.
3 sections of world dance - Bhangra (northern Indian dance), Bellydance and West African Fusion dance offer a FANTASTIC cardiovascular workout without the monotony of a treadmill or elliptical machine. Beginners and Drop-ins welcomed!
Wednesdays 6:10-7:10pm - $15. Discounts Available with Purchase of Class Card. Please RSVP.Therapy Yoga Basics with Tiffany **Class Change** Detoxify and calm your body mind and soul while you get a great workout. Use foundational pieces of Yoga practice to improve emotional and mental focus.
**Tuesdays from 7:20-8:20am- $15. Discounts Available with Purchase of Class Card. Please RSVP.
Try taking Belly Dance and then joining the Yoga class to stretch out right after!
Pregnancy Classes:
Pregnancy Stretch Use movement on a pregnancy ball, yoga and breath-work to assist in preparation for the birthing process as well as assist through the discomforts and changes that come along with pregnancy.
Saturdays 9:45-10:45am - $15. Discounts Available with Purchase of Class Card. Please RSVP. Breastfeeding Basics and Beyond with Janine Come discover and explore the beauty, wonder and powerful impact of breastfeeding while creating a deeper sense of self confidence for you and your baby.
Monday April 20th from 6:30-8:30pm Cost is $20Childbirth Education with Belinda, RN, CBE- Starting this month!!- Class 1 for Pregnant Patients 9-16 weeks - Held the 2nd Tuesday of every month from 4:00-5:30pm
Birthing options
Child birth assistance options
Discomforts of pregnancy
Nutrition
Exercise /physical activity
Body changes
Health concerns during pregnancy
- Class 2 for Pregnant Patients 24-30 week - Held the 3rd Tuesday of every month from 4:00-5:30pm
Stages of Labor
Role of support person
Labor Management
Interventions
Birth Plan Introduction
Class 3 for Pregnant Patients 32-34 weeks - Held the 4th Tuesday of every month from 4:00-5:30pm
Birth Plan - discuss and finalize
Revisit Labor Management techniques
Breast Feeding Basics
Family Planning/Birth Control options
Reduction of Sudden Infant Death Syndrome
-Each class is $15. RSVP Please. Your spouse or birthing partner is encouraged to attend and included in the class. Discounts available with the purchase of a class card.
Hope To See You At The Center!!!!!!
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